For your orthodontic treatment to be effective, you need to know how to properly care for your braces and teeth throughout your entire treatment. Learning what foods or activities to avoid and how to care for your teeth and braces will take some time, but here are a few things that will help.
Types Of Mouthguards
Choosing the right mouthguard is essential. There are three basic types of mouthguards: the pre-made mouthguard, the “boil-and-bite” fitted mouthguard, and a custom-made mouthguard from your orthodontist. When you choose a mouthguard, be sure to pick one that is tear-resistant, comfortable, and well fitted for your mouth, easy to keep clean, and does not prevent you from breathing properly.
Pre-made mouthguards and boil-and-bite mouthguards can be purchased at most sporting goods stores, while custom-made mouthguards are specially designed by your orthodontist to provide optimal protection against mouth injuries. If you wear braces or a retainer, you must wear a mouthguard during contact sports. Your doctor can show you how to wear a mouthguard properly and how to choose the right mouthguard to protect your smile.
Taking Care Of Your Mouthguard
Similar to a retainer, braces, or any other special dental appliance, it is important to take care of your mouthguard by storing it properly and keeping it clean, as well as knowing when to replace your old mouthguard with a new one. Here are a few simple ways to keep your mouthguard clean and to work correctly:
- Gently scrub your mouthguard after each use with a toothbrush and toothpaste.
- Store your mouthguard in a protective case.
- Do not leave your mouthguard in the sun or in hot water because it may melt or become deformed.
- Replace your mouthguard at the beginning of every new sports season. You should also replace your mouthguard if you notice it has become worn and no longer fits properly.
- Do not wear a retainer with your mouthguard. If you wear braces, your dentist will help design a mouthguard to protect your teeth and braces.
- Do not chew on or cut pieces off of your mouthguard. Mouthguards come in different shapes and sizes; ask your dentist which is best for you.
- Bring your mouthguard to each dental checkup, so your dentist can check to make sure it’s still in good shape!
Sports-related injuries to the mouth and jaw are some of the most common injuries incurred by athletes. Our goal is to help minimize your chances of a sports-related injury to your smile. Be sure to ask your doctor about mouthguards at your next appointment — GO, TEAM!